Mental Health Workbook: 6 Guides in 1

📘 Mental Health Workbook – 6 Books in 1

Discover a complete guide to understanding and improving your mental health with this all-in-one workbook. Bringing together six powerful resources, this collection offers practical tools, proven therapies, and step-by-step exercises to help you heal, grow, and take control of your emotional well-being.

🌟 Inside You’ll Find:

• The Attachment Theory – Understand relationship patterns and build healthier bonds

• Abandonment Anxiety & Depression in Relationships – Break free from cycles of fear and emotional pain

• Addiction Recovery – Practical methods to overcome dependency and rebuild your life

• Complex PTSD & Trauma – Healing strategies to move beyond the past and reclaim peace

• CBT Therapy – Cognitive Behavioral Therapy techniques to reframe negative thoughts

• EMDR & Somatic Psychotherapy – Body-mind approaches for deep emotional healing

👩‍🏫 Written by Experts

Created by Emily Attached, Marzia Fernandez, and Gino Mackesy, this comprehensive workbook combines psychological expertise with real-world strategies, making it accessible for anyone ready to begin their healing journey.

💡 Why This Workbook Matters

Whether you are dealing with anxiety, past trauma, relationship struggles, or simply want to strengthen your mental resilience, this 6-in-1 bundle provides the guidance and exercises you need to foster lasting change.

Take the first step toward emotional wellness, break free from the weight of the past, and create a healthier, more balanced future.

⚠️ Important Note: This is a digital ebook product. No physical item will be shipped. Due to the nature of digital downloads, all sales are final—no returns or refunds are available.